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      <image:caption>September 2024 - After leading a workshop on “The Power Of Play At All Ages” at Yoga Alliance’s 25th Anniversary Confernce.</image:caption>
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      <image:caption>I had the honor to speak health, dance and yoga with Raquel of Without A Title Podcast. Listen in to learn: 1. How multiple injuries led me to Yoga and how it expanded my creativity 2. How I stay motivated to keep going and how my values drive my schedule, my time and energy 3. How I overcome perfectionism and pursue my creative dreams</image:caption>
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    <lastmod>2023-08-05</lastmod>
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      <image:caption>“Coaching with you was the best investment I’ve made on myself in a long time.”</image:caption>
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      <image:caption>“"Working with Lauren is a gift. She has a talent for pushing her clients in a way that's deeply rooted in love and support, making it a collaborative affair from start to finish. In our time together, I was able to make some Big Moves, rallying my energy and Nerve towards taking major steps towards my goals, which for me included writing and filming a video, addressing my long-term scarcity mindset, and elevating my standards &amp; expectations for my own business. And as the cherry on top - she's just so fun. I would highly recommend Lauren's coaching services for anyone who is looking to level up their lives with a compassionate, wise, and talented coach."“</image:caption>
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      <image:caption>My favorite topics: -Mental Health -Self-Love -Body Confidence -Inclusive Community Building -Entrepreneurship -PCOS (Polycystic Ovarian Syndrome) *Click HERE to book me at your next event. See me speak at the following events listed below.</image:caption>
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