Mentorship + Coaching

 

One on One or Group Sessions

calm + clarity

From guilt to growth: reach your goals by starting within.

Assess your gaps

  • Vision + Goal setting

  • Growth Mindset

  • Gain confidence, clarity

  • Accountability

  • Private Facebook group community

 

MOVEMENT

Ready to enhance your movement? Private lessons build confidence for a more consistent at-home practice. Open to group sessions.

  • Yoga

    • Chair Yoga

    • Vinyasa & Slow Flow

    • Yin Yoga

  • Dance

    • 8 Week Choreography 101 Course

    • Hip Hop

    • Femme Movement

  • Barre

 

mentorship

  • Teacher Program

  • Beginners Dance Course

  • Positive Psychology

“Lauren has this incredible ability to create the space so that you’re fully aware of how much she believes in you. We had a business conversation and I was looking for some advice and she saw right away that I was selling myself short. She quickly reminded me of my own greatness. She’s gifted in that she knows what to say and the right moment to say it. The insight I had during our conversation really changed the game for me and that’s because she knows how to keep it real. I’m grateful to know her.””
— Malcolm L.