Mindfulness is threaded through everything we do together. Start your journey today and regain power over your mind, body, and spirit.

1 on 1 Coaching, Small & Large Groups & Workshops!

Mindfulness

  • Meditation

  • Mindful Movement

  • Mindfulness Stress Based Reduction

    • Teens

    • Parents & Educators

  • Journaling Workshops

  • Breath-work

Movement

  • Yoga

    • Chair Yoga

    • Vinyasa & Slow Flow

    • Yin Yoga

  • Dance

    • Urban Choreography

    • Hip Hop

    • Modern

    • Femme Movement

    • Improvisation

  • Barre

Mentorship

  • Teacher Mentorship Program

  • Beginners Dance Course

  • Positive Psychology based Coaching

 

Ready to start your Movement Practice? Sign up here!

Ready to book your Workshop for your next event? Sign up here

Ready to flourish & thrive with Coaching / Mentorship? Sign up here

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My experience with Lauren has been really great. It was a new journey to learning about myself. I knew Lauren in the dance community, but when she started one-on-one sessions, I hopped on the opportunity because I wanted to be a better dancer. Over the past three private sessions I had with her, she was very welcoming giving me a safe space to fully express myself and my emotions about dance and its relation to my life. Also she’s very accommodating to my busy schedule, which is awesome! She never rushes you within a session, I know a lot of other people do that. Overall, I will continue to grow with her and will continue to work with her in my growth as an individual. She’s a very passionate artist and I love what she’s doing within the local dance community.”
— Carol W.