Workplace Wellness

During these times of uncertainty, our physical and mental wellness are more important than ever.

I will guide your team in cultivating practical and tangible ways to reduce stress, increase compassion to oneself and others, and gain mental clarity. These are necessary and valuable skills to help maintain a healthy lifestyle and workplace environment.

I am happy to customize these packages in order to fit your specific needs.

retreats + TEam Trainings

Whether it’s your company’s annual retreat, or your team needs a boost of inspiration and transformation, I got you! My facilitation has a flair of humor, creativity, and joy to support the rich content shared in our time together.

creative wellness + self care sessions

Gentle movement, meditation, or journaling? Your classic bundle of mindfulness in the body, mind and spirit - perfect for a quick session during the work day or the transition from work to rest. Think of this session as a nice break from the hustle and bustle of the workday.

Mental Health + Personal development Workshops

At the core of our work, how we engage and respond to our emotions has immense impact on not only an employees productivity, but the work culture at large.

Some of my most popular workshops have been on the topics of: Banishing Burnout, Reframing Stress and Mindfulness 101.

Rooted in mindfulness, positive psychology and transformative discussion - my multi-faceted, personable and culturally trauma-informed approach seamlessly guides attendees towards a place of compassion, grounded energy and transformation.

Book now

PREVIOUS PARTNERSHIPS INCLUDE:

Amazon, National Geographic, NPR, Yoga Alliance, Asian Mental Health Project, National Assembly of States Arts Agencies, American University, PCOS Awareness Association, Joe’s Movement Emporium, Red Peg Marketing